This year, Salsa Grand adds something new to the festival experience: daily yoga sessions designed specifically for dancers!
Alongside workshops, socials and parties, dancers will also have dedicated time to reset, recover and prepare the body for another full day on the dance floor.
The sessions will be led by Ana Novak, a body-oriented psychotherapist, yoga instructor and long-time salsa dancer, whose work focuses on the connection between movement, breath and overall well-being.
Her classes combine three key elements:
- Mobility to release tension and improve range of motion
- Strength to build stability, control and endurance
- Recovery through stretching, breathwork and slower, grounding movement
Whether you want to wake up the body before workshops or recover after a long night of dancing, yoga will be part of the Salsa Grand program every day.
A new way to take care of your body, stay balanced and keep dancing all weekend long!
Explore the full Salsa Grand program and plan your festival weekend!